Whether you're growing your mustache this Movember or not, whether you're male or female, we all have to look after ourselves.
I came across this great guide last night on a 30-day cardio routine that you can do at home (or in your hotel room if you're a frequent traveller) for the 30 days of Movember. It's fairly basic and builds up in intensity over the 30 day period so if you know someone that needs a bit of a push, try this with them and hopefully it gets all of you moving in the right direction.
I'd also encourage you to visit the www.neilarey.com as they've got many more great 30 day programs on there as well.
P.S. I'm supporting Movember to raise awareness for men's health issues. To find out more, please visit my Movember page on my blog. If you'd like to donate to the cause, then please visit the donation page of the #Mustachepreneurs and any contributions will be graciously accepted.
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| Image: http://neilarey.com/challenges/cardio.html |
I came across this great guide last night on a 30-day cardio routine that you can do at home (or in your hotel room if you're a frequent traveller) for the 30 days of Movember. It's fairly basic and builds up in intensity over the 30 day period so if you know someone that needs a bit of a push, try this with them and hopefully it gets all of you moving in the right direction.
I'd also encourage you to visit the www.neilarey.com as they've got many more great 30 day programs on there as well.
P.S. I'm supporting Movember to raise awareness for men's health issues. To find out more, please visit my Movember page on my blog. If you'd like to donate to the cause, then please visit the donation page of the #Mustachepreneurs and any contributions will be graciously accepted.
