Movember Discussion: Diabetes

Diabetes is a disease that affects both men and women but keeping in line with the Movember theme that I've decided to adopt on my blog this month, I decided to do a little research and dig into how diabetes affects men.

The information I got was scary.

Risks

Most of us know that Type-II Diabetes is something that can be controlled if we take care of ourselves, watch our diet, get plenty of exercise, control our weight, be aware of any hereditary risk factors and manage our stress levels.  The risks associated with diabetes can include cardiovascular disease, kidney damage, loss of vision and nerve damage (Health Information and Consequences of Diabetes).

Image: http://www.healthytimesblog.com/2011/02/diabetes-your-food-plan/

Diabetes in the UAE

The stats are scary in the UAE.  With the country prospering and the weather being as uncomfortable as it is during the winter, the UAE has gotten heavier, to the point that obesity has become a major concern.  This coupled with the food and sedentary lifestyle that many of us are used to has meant that a staggering 25% of the population in the United Arab Emirates is diabetic.  This is one of the highest percentages that you'll find and it means that one out of four people reading my blog in the UAE could be diabetic, many of them probably realize it but many may not (UAE and Diabetes: One in Four Has It).

Men, Watch Out

Men face several additional risks if they are diabetic when compared to women.

• Men who develop diabetes before the age of 30, have greater risks of vision impairment as compared to women.  Couple this with the fact that we have so many obese children in the UAE, it worries you even more.
• Men are more likely to suffer from pain in thigh, calf or buttocks while exercising; suffer from cramps or changes in temperature; have swelling that is linked to a two-to-three fold increase risk of coronary heart disease or stroke.
• Amputation risks are 1.4 to 2.7 times higher in men than women with diabetes.
• Up to 50% of men can suffer from a loss of sexual desire or sexual problems if they are diabetic. This is twice that for women.  Almost 33% of men with diabetes suffer from erectile dysfunction.

There could probably be more information I could dig up if I researched into this more, but to see more, visit both the links I used to get this information (Men & Diabetes and Diabetes & Sex).

Movember meets Diabetes

November isn't just about talking men's health in Movember but also Diabetes Awareness Month.  This topic is therefore perfect as it's important for men especially to be aware of all the health risks they face and there would be many resources that may come across during November that could give them further information on diabetes in particular.  This Gulf News link has more information.

Diabetic Children

What scares me more is what impact this is going to have on the younger or future generations.  Are we setting the right example for them with what we eat, with our lifestyle or the attention we pay towards our own health?  Popping pills isn't a solution to control diabetes, changing our mindset is.  We live in a part of the world where we are more likely to suffer from diabetes and it is up to us to make sure we take control of the situation.

Months like Movember are a good opportunity to share knowledge and talk about these issues.  Take advantage of it and if you have loved one who you feel is at risk, talk to them about it and help them.  A little moral support can go a long way to making us all a healthier community.

Movember Discussion: Alcohol

This is the month of Movember and I will be writing about men's health issues on the blog this month.

The first topic in this series is alcohol.  This isn't uniquely a men's problem but considering the number of bachelors or people living without their families in this part of the world, alcohol can in many cases become a man's best friend.  For those of you with kids, it's also about what sort of example are we looking to set.

The below is an excerpt I found from Bupa's website and felt it was worth sharing.

Alcohol

In the UK, over a third of men drink more than the government's recommended limits. These state that men should not regularly drink more than three to four units of alcohol per day, and that they should not drink alcohol for 48 hours after a heavy session to let the body recover.

It's easy to underestimate how much you're drinking. Although there is no firm definition of 'binge drinking', a measure of it can be taken as drinking double or more than double the recommended daily limit of alcohol. Nearly one in three men aged 16 to 24 drinks more than eight units in a session at least once a week.

Image: http://web.centre.edu/smart/facts.html

Drinking too much can cause immediate problems, including injuries and alcohol poisoning. In the longer term, too much alcohol can cause liver damage, high blood pressure and memory problems.

To read more on the Bupa website about other men's health issues, click on this link.

I am growing my Moustache this month of November to raise awareness for the Movember movement.  If you'd like to donate and support this cause, please click here.

Let's get the word out about men's health issues this month if we can.

Grow your Mo!

November has started and so has Movember.

What is Movember some of you may ask?

If you go to the Movember website, it says as follows: "During the month of November each year, Movember asks men across the world to grow a moustache with the aim of raising vital funds and awareness for men’s health issues, specifically prostate cancer.

Guys taking part (Mo Bros) are helping to change the face of men’s health by effectively becoming walking, talking billboards for the 30 days of November and through their actions and words raise awareness by promoting private and public conversation around the often ignored issue of men’s health."

Could this be what I look like at the end of the month?
Image: http://8bitalliance.com/feature/episode-43-sporting-a-moustache-for-movember/

It was a movement that started in 2003 in Australia and is basically a man's version of the pink ribbon month.

I've decided to join the movement this year and have started growing my moustache.  I'd encourage you to donate to the cause this month as I start sporting my moustache (or Mo).  I've got a page on the Movember website where you can donate at the following URL: http://mobro.co/ashishpanjabi or http://ex.movember.com/mospace/2832093

Rest assured you will be hearing a lot about this from me during the month of Movember, especially if you follow me on any of the social media networks I'm on.  So go ahead, don't just read this, start donating... 

NFC - the new Bluetooth in the Middle East

This post was originally intended to be published on another blog I'm writing for but was considered too risqué so decided to publish this on my personal blog instead.

NFC or Near Field Communication has been one of those technologies that the smartphone industry hasn’t been able to stop talking about.  NFC is said to revolutionize how we pay for products in the future. We all know what a big deal sliced bread was so NFC is supposed to be the next big deal since credit cards were introduced so comparisons with sliced bread seem apt.

However, one of many features of NFC technology is a simple feature called “Tap to Share” or "Tap to Share" depending on who you speak to.  Put simply, it allows you to connect devices to each other by bringing them close to each other.  A headset or speaker can there by connected to your smartphone just by tapping it instead of using an awkward Bluetooth setup.

Fancy an NFC date? Image: im.tech2.in.com

What does this mean in the Middle East?  For anyone who knows the region well, the use of Bluetooth has been somewhat unique.  Many consumers don’t simply use Bluetooth to connect devices but to connect to people.  With social norms being as conservative as they are in the region, it is not uncommon to see young males and females meeting over a Bluetooth scan and “hooking” up.  In the same way, it is not common to see BlackBerry Messenger (BBM) PIN numbers advertised on the back of a car and for BBM dating to start.

So while the rest of the world talks about NFC and payment gateways, the youth of the region I’m sure are trying figure out, how does NFC now fit into social life and will it indeed be a success in the region?

Quora Post on E-Commerce in the UAE

After my marathon series on E-Commerce in the UAE, I found a nice series of posts on the subject on Quora courtesy of PK Gulati's tweet yesterday.

It's an interesting string and definitely worth a read as you've got comments from others in the sphere such as Dan Stuart of Living Social, Narain Jashanmal of JashanmalBooks and Bhavishya Kanjhan who seems to be everywhere when a topic about tech or digital discussions pop up.

To read the Quora feed, click here and to read my original series on E-Commerce in the UAE, click here.

A New Gig as a Blogger

There wasn't unfortunately a rumour mill and no speculation about this, but I'm now officially blogging for the GITEX Technology Week on their official blog site called Tech Talk.   GITEX Technology Week is of course one of the largest IT exhibitions in the world so it is an honour and a privilege to be asked to blog for them.

I'm going to do a bunch of write-ups for them from now till the end of October so if in case you're wondering where some of my ramblings have gone, it may be an idea to check their blog page.  The first post should be published very soon.

E-Commerce Regulation: Cat & Mouse Game

Paul Kenny, founder Cobone.
Image: KippReport.com

After concluding my series of posts recently on E-Commerce in the UAE, I just read this article from Cobone's founder, Paul Kenny about the role of government in E-Commerce businesses.  Cobone  like many other e-tailers is finding their own challenges and it is worth reading his views here.

Dot coms battling governments isn't new.  Dot coms trying to adapt themselves to work with UAE regulations where concepts like have a local sponsor, no tax but government fees and The Agency Law can make things interesting.

This probably isn't the last case of an entrepreneur getting frustrated by government but it's one of the fewer cases where you see someone willing to talk about it somewhat publicly.  The more we talk about it, the more awareness and education we can generate on the topic and this should eventually help all sides involved.

To read the full article as it appeared on Kipp Report, click here (Cobone: Trust can be lost with one click).